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47K views · 553 reactions | " කෙල්ලෙක්ගේ ජීවිත…
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Dumbbell Flys, first is DONT have too much of a bend in your elbow that it turns into a press. People typically do that when they try to go too heavy. Also don’t keep your arms locked straight as this will put a lot of tension on your biceps, leading to strain/injury. Make sure to control the reps, create enough of a stretch for more tension in the pecs, while maintaining proper form and execution. - #gymtok #gymtiktok #chestworkout #gymtips #dumbbellflyes #fitness
Dumbbell Flys, first is DONT have too much of a bend in your elbow …
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