Hammer Strength Plate Loaded Iso-Lateral Super Incline Press (IL-FMP) - Life Fitness
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81 reactions | Incline hammer press is a great workout when targeting your chest muscles. An important tip to remember is that your rep timing should be slow enough that you control the weight on the way down. Also keep your get planted on the floor. This will provide stabilization while lifting. Make sure your glutes and shoulder blades tough the bench at all times!! #Bodybuilding #Training #TeamBiggieSmalls #Goals #Work | IFBB Pro Fred "Biggie" Smalls | Facebook
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81 reactions | Incline hammer press is a great workout when targeting …
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