VIRAL ARM WORKOUT 💥 (Biceps • Triceps • Forearms) Big arms aren’t just curls. This routine builds mass, shape, and detail 👇 ⸻ 🔹 1. EZ Bar Curl (Strict) (Biceps Mass) 🔥 4 sets x 6–8 reps 🎯 Big, recognisable lift = credibility 👉 Tip: Elbows pinned, slow negatives, no swinging ⸻ 🔹 2. Overhead Rope Tricep Extension (Triceps Long Head) 🔥 3 sets x 8–10 reps 🎯 Long head = most of your tricep size 👉 Tip: Elbows tight, full stretch behind head ⸻ 🔹 3. Incline Dumbbell Curl (Biceps Stretch & Pea
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Perfect form of seated 45 degrees incline biceps curls for maximum muscle growth Benefits ☑️ Builds bigger, fuller biceps ☑️ Enhances peak & definition ☑️ Strengthens arms for all pulling lifts 🔥 Pro Tips ✅ Sit upright, elbows locked by your sides ✅ Curl slow & controlled - no swinging ✅ Squeeze hard at the top, control the negative 👉🏼Save this for arm day & follow for daily gym hacks . . #gym #fitness #bodybuilding #workout #gymrat #training #cbum #arms #biceps #bicepcurls #bicepday | Fitxfu
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