Your abs aren't the only thing keeping you upright. Say hello to the Iliopsoas! 🧬 #Anatomy
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YouTubeAnatomy of Health
Your abs aren't the only thing keeping you upright. Say hello to the Iliopsoas! 🧬 #Anatomy
Ever feel like your core workouts just aren't hitting right? It might be your Iliopsoas. The Breakdown: In this 3D anatomical breakdown, we look at the mechanics of the seated leg lift. When you lean back and stabilize your pelvis, your hip flexors (specifically the Iliopsoas) take charge. But it’s not just a leg move—your core and obliques ...
1.1K views2 months ago
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Tight hips = lower back pain. This stretch releases the iliopsoas and restores pelvic alignment. Your spine will feel the difference. #mobility #hipflexors #lowerback #stretching #posture #homeworkout
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