National Hugging Day, which actually celebrates 40 years 2026), is all about sharing affection and encouraging human connection. We know that there are lots of health benefits of hugging as it improves both one’s physical and emotional health! So, take the opportunity to: • Give a heartfelt physical hug to those nearby (but make sure to ask for consent first.) • Send a virtual hug to loves ones far away. • Do random acts of kindness, such as offer a compliment, volunteer, or write a nice note. •

National Hugging Day | FUN VIDEOS

The cuddliest Sunderland retro scenes to celebrate National Hugging Day