Best Morning Routine for Flexibility, Mobility & Stiffness
1:04:37
YouTubeBob & Brad
Best Morning Routine for Flexibility, Mobility & Stiffness
Join Brad & Mike for a gentle, effective live morning routine designed specifically for older adults to improve flexibility, mobility, and reduce stiffness. This easy-to-follow session features safe stretches and simple movements to help you loosen up, move better, and start your day feeling stronger and more comfortable, perfect for all ...
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