Mitochondrial repair is not about adding more supplements to a broken system. It means restoring the structural and environmental conditions that allow mitochondria to generate energy efficiently and coherently. That starts with lipids. Phospholipids like phosphatidylcholine and properly remodeled cardiolipin are essential for maintaining membrane fluidity, charge separation, and electron transport. Without the right lipid matrix, you lose membrane potential, Complex IV stalls, and redox signali