Struggling to get your chin over the bar in a chin up? Understanding how to set your shoulders & shoulder blades (or scaps) in a chin up is literally the NUMBER 1 thing you should be learning to do. A chin up isn’t as simple as just pulling your arms up and hoping for the best… Not only can this lead to injuries, but this can also lead to some very ugly reps. And if you’re someone who sits at a desk all day long, it’s very likely you’re already experiencing internally rotated shoulders, which is
0:59
Struggling to get your chin over the bar in a chin up? Understanding h…
50.8K viewsMay 1, 2023
FacebookElevate Fitness Australia
How to Do Chin-Ups the Right Way (Full Guide for Perfect Form & Strength Gains)
8:44
How to Do Chin-Ups the Right Way (Full Guide for Perfect Form & Str…
775 views3 weeks ago
YouTubeM-Form Fitness
What Protects Your Chin During Combat Striking Exchanges? - Knock Out Reels
2:37
What Protects Your Chin During Combat Striking Exchanges? - Kn…
2 weeks ago
YouTubeKnockOutReels
Coach Joe Mendez on Instagram: "Chin down isn’t just a habit , it’s a system that works together. When the chin is tucked, the shoulder becomes a shield you can turn into incoming shots. Your traps, neck muscles, and hands can all work together to keep the brain stable and protected. Good posture creates good defense. This is why disciplined fighters stay harder to hit clean. #boxingdefense #boxingtechnique #boxingcoach #boxingiq #ringcraft #boxingfundamentals #boxingdrills"
0:33
Coach Joe Mendez on Instagram: "Chin down isn’t just a habit , it’s …
6.1K views2 weeks ago
Instagramguerrilla_boxing
Best Bo‌xing Drill to Keep your CHIN DOWN!!
Best Bo‌xing Drill to Keep your CHIN DOWN!!
41.9K viewsFeb 11, 2021
YouTubeTony Jeffries
How to Tuck Your Chin (boxing defense position)
1:34
How to Tuck Your Chin (boxing defense position)
39.9K viewsJan 16, 2013
YouTubeexpertboxing
How To Do A Catch Wrestling Takedown: Chin Whip
How To Do A Catch Wrestling Takedown: Chin Whip
15.9K viewsDec 28, 2020
YouTubeCatch Wrestling Alliance
29:57
Getting rid of double chin without surgery via jawline and chin filler
8.1K viewsMar 21, 2023
YouTubeDr. Contessa Salvador
0:14
Proper Technique for Avoiding Punches in Boxing
59.9K viewsOct 23, 2024
TikTokpapaiosif_boxing_family
8:17
What Happens To Your Body When You Do 20 Chin-Ups Every Day
6.6K viewsDec 2, 2023
YouTubeFitnessdy
5:32
How to Take a Punch in a Fight (and in Life)
3.8M viewsAug 24, 2015
YouTubeAndo Mierzwa
1:16
Chin Tuck Exercise
189.2K viewsMar 30, 2020
YouTubeAnti-Fragile Physical Therapy
10:03
HOW TO DO A CHIN/CHEST BALANCE
548.5K viewsApr 18, 2021
YouTubeThe Rybka Twins
0:50
L-Sit Chin-Up | Exercise Guide
79.5K viewsSep 17, 2016
YouTubeBodybuilding.com
1:12
How to Do Chin Ups
828.7K viewsJul 1, 2009
YouTubeLIVESTRONG
2:31
Attacked While Sitting Down: Self Defense Techniques
101K viewsOct 8, 2016
YouTubefightTIPS
3:47
EASY Chin Rest - Dog Training by Kikopup
83.7K viewsAug 1, 2018
YouTubeDog Training by Kikopup
1:29
How to do the Chin Tuck
418.5K viewsJul 28, 2014
YouTube[BackSpace] Chiropractic Fitness TV
12:28
How to Cure Shin Splints in About 5 minutes
1.2M viewsMay 26, 2018
YouTubeBob & Brad
3:04
How to Do the Head Scissors Counter
32.8K viewsMar 5, 2021
YouTubeCatch Wrestling Alliance
5:24
How To Get A Strong Chin And Jawline (Lose Double Chin)
1.2M viewsNov 17, 2018
YouTubeBrett Maverick
5:19
Chin-Up vs Pull-Up
415.4K viewsJul 13, 2017
YouTubeStarting Strength
4:03
How to do a Chin / Chest Stand
2.3M viewsMar 5, 2018
YouTubeAnna McNulty
0:29
Chin Tucks Sitting - Ask Doctor Jo
623.5K viewsNov 22, 2016
YouTubeAskDoctorJo
5:04
3 BEST Ways to BLOCK & PROTECT Your Head
65.1K viewsAug 1, 2018
YouTubeFight SCIENCE
6:51
Complete Pull Up & Chin Up Tutorial & Progression Guide for Beginners
3M viewsJul 13, 2015
YouTubeCalisthenics & Weight Training
8:01
HOW TO SLIM DOWN YOUR FACE IN 14 DAYS | EFFECTIVE FACE EX…
1.8M viewsSep 21, 2020
YouTubeThe Daily Student
1:38
How to Do a Chin-Up
360.1K viewsJan 22, 2010
YouTubeHowcast
6:52
How to Land A Knockout (Use This Fighter Secret)
7M viewsSep 29, 2018
YouTubeTappBrothers
2:18
How To Do Chin Tucks + Prone, Supine, Wall Variations
33.3K viewsJan 13, 2017
YouTubeTangelo - Seattle Chiropractor + Rehab
See more videos
Static thumbnail place holder