How Many Calories Should You Eat to Lose Weight? (Simple Guide)
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YouTubeLittle Health Habits
How Many Calories Should You Eat to Lose Weight? (Simple Guide)
Confused about how many calories you should eat to lose weight? 🤔 In this video, I’ll break it down step by step so you’ll know exactly how to calculate your calorie needs — no complicated math required. We’ll use the example of a 64kg to show you how calorie deficit works in real life. You’ll see how many calories you need daily ...
1.2K views2 weeks ago
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