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1:08
YouTube
Dr. Westin Childs
How to Fall Asleep in 120 Seconds (Backed by Science)
Can’t fall asleep no matter how tired you are? This simple breathing method can help you drift off in just 2 minutes. It’s called 4-7-8 breathing, and it activates alpha brain waves, the same ones your body produces right before you fall asleep. In this video, you’ll learn: • How 4-7-8 breathing works to calm your body and mind • The ...
3.8K views
2 months ago
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