Weak Legs On Seniors (5 Minute Fix!)
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Mark Zgoda on Instagram: "Heavy legs every time you run? Here are 7 reasons your legs feel cooked & how to get back to feeling great on your feet again ⬇️ 1️⃣ You don’t take recovery seriously – Recovery IS training. If you think you only get better when you’re working out you just bury fatigue in your legs. ✅ Fix: At least 1 true rest days per week, 7–9 hrs sleep, and mobility routines have changed my life. 2️⃣ Dehydration – Low fluids means higher heart rate & heavy legs. ✅ Fix: Crush water al
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