#greenscreen 1. Track your calories. 2. Subtract a few hundred from that number. 3. Be more active. 4. Decrease rest time in gym. 5. Keep reducing calories. 6. CUT OUT ALL SUGAR
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Hayden Greene | Fitness + Lifestyle on Instagram: "It takes years to build the physique you dream to have! But that’s what makes it so rewarding when you consistently put in the work each day 🩵 I have been lifting weights for six years now, and there has never been a time where I’ve thought about quitting. If you guys watch my live streams, I talk a lot about mental health and for me the gym is more than just lifting weights. Gym feels like therapy for me. it’s one place where it’s me versus me
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Replying to @. More workouts on the way 😁
Replying to @. More workouts on the way 😁
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