How to do a Dumbbell Hammer Curl
0:19
YouTubeNational Academy of Sports Medicine (NASM)
How to do a Dumbbell Hammer Curl
3-5 sets, 6-12 repetitions Preparation 1. Stand with your feet flat on the floor, pointing straight ahead. 2. Hold a dumbbell in each hand with arms at your sides; palms facing each other. Movement 3. Perform a hammer curl by performing elbow flexion while keeping your palms facing each other. 4. Keep your shoulder blades retracted throughout ...
1.3M viewsJun 10, 2019
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Improve your 'Bicep Gains' with these 5 key dumbbell exercises💪 Across The Body Curls Underhand Spider Curls Preacher Curls Incline Bench Curls Hammer Curls (These are some of my favourite exercises for building those biceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) #biceps #gymtip #bicep #armsday #workoutmotivation #gym #fyp
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