Beginner vs Advanced HIIT ⚡ Workout breakdowns: - Squats OR Jump Squats - (No Jump) Burpees OR Burpees - Lunges OR Jump Lunges - Jumping Jacks OR Plyo Jacks - High Knees OR High Knee Run Which side are you choosing? Hit the link here to take our free body type quiz: https://vshred.fit/vinceHIITworkoutVSFB Let us match you with the best training plan based on your body type goals! | V Shred
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Beginner vs Advanced HIIT ⚡ Workout breakdowns: - Squats OR Jump Squats - (No Jump) Burpees OR Burpees - Lunges OR Jump Lunges - Jumping Jacks OR Plyo Jacks - High
V Shred. . Beginner vs Advanced HIIT ⚡ Workout breakdowns: - Squats OR Jump Squats - (No Jump) Burpees OR Burpees - Lunges OR Jump Lunges - Jumping Jacks OR Plyo Jacks - High Knees OR High Knee Run Which side are you choosing? Hit the link here to take our free body type quiz: https://vshred.fit/vinceHIITworkoutVSFB Let us match you with the ...
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HIIT Workout for Beginners
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