Did you know that use a deflated small ball under the head, can help to isolate the deep core muscles and help you avoid straining the neck? For extra spice, add a heavy resistance band and do these exercises with me! Your core will LIGHT UP!😅Follow for more! 🔥 ➡️Check out my class called Tone Trio for the complete workout on www.beachyogagirl.com! #BYGMethod #Pilatesworkout #smallballworkout #homeworkoutsforwomen | Beach Yoga Girl - Kerri Verna
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