Guided Compassion Meditation (432 Hz): Self-Compassion, Empathy & Healing | Hypnos Journeys
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Guided Compassion Meditation (432 Hz): Self-Compassion, Empathy & Healing | Hypnos Journeys
Breathe with me and practice compassion—a warm blend of self-compassion, empathy, and wise care. This creative guided meditation uses a gentle mending-bowl (kintsugi-style) visualization and slow breathwork (longer exhale) to soften a harsh inner voice, ease anxiety, reduce stress, and invite inner peace. My soft-spoken guidance sits on ...
29 views4 weeks ago
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