Grounding is like oxygen. It's who you are. A reminder that grounding isn't just a health hack, it's an essential part of daily life for our immune system 🤝 #earthing #grounding #groundingenergy #dailyhabits #healthtip #holistichealth #holistichealing #holistic #alternativehealth #alternativehealing #alternativehealthcare #naturalhealing #empoweryourself #mindbodymedicine #mindbody #quantumhealing #energyhealing #energyhealer #energyhealers #quantumphysics #begroundedeveryday #cortisol #stress

Explaining on Instagram: "This video is a type of visual exercise used to ease anxiety by focusing attention in a simple, repetitive way! The idea is to pick one of the little silhouetted figures and trace its path with your eyes or finger one or two times. Doing this creates a sense of calm by engaging your mind in a structured, almost game-like task, which helps distract from racing thoughts and can reduce feelings of stress or panic. It works much like other grounding techniques, giving your