Top Glycine-Rich Foods to Support Sleep, Skin, and Longevity #glycine #sleephealth #food #health
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YouTubeDr. Marina Vyso · Nutritionist and Health Coach
Top Glycine-Rich Foods to Support Sleep, Skin, and Longevity #glycine #sleephealth #food #health
Glycine is a non-essential amino acid that plays a crucial role in collagen production, nervous system balance, detoxification, and deep sleep regulation. It’s also a powerful anti-inflammatory agent and supports cellular repair and longevity. While your body produces glycine, additional amounts from food can enhance overall health ...
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