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Why do some people from India experience so much bloating? Vegetarian diets are often high in refined carbohydrates, sugars, and starches. These are fermented by gut microbes, which can contribute to excess gas and bloating. This can result in small intestinal bacterial overgrowth, or SIBO. Stop fixing everything. Start fixing the RIGHT thing. Visit the link in my bio to take my free 2-minute quiz and find the #1 fix specific to you! Dr. Eric Berg, DC, not MD; information only #drericberg #healt
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🌿✨ The Power of Fermented Foods for Your Gut Health Fermented foods are a cornerstone of gut health and should be part of your daily routine. Here’s why they’re essential: 🦠 Gut-Friendly Bacteria: Fermented foods like sauerkraut, kimchi, dahi, kefir, and kombucha are packed with beneficial probiotics that support digestion, immunity, and overall well-being. 🥗 Customizable Options: You can ferment almost any vegetable to suit your taste. Add them to salads or meals for a flavorful, gut-boostin
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What Happens If You Eat Surströmming? Breaking down what really happens when you try one of the most intensely fermented foods — how bacteria break down fish proteins over time, creating strong sulfur compounds responsible for the famous smell. Exploring how fermentation preserves nutrients, why the aroma can feel overwhelming to the nose, and how the body still digests it like other protein-rich foods once eaten. Showing how cultural dishes can seem extreme at first — but often come from tradit
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THE TRUTH ABOUT SUPERMARKET “FERMENTED FOODS (And Why Your Kefir at Home Behaves Differently)** If you’ve ever made kefir, fermented uji, or cabbage at home, you know one thing: 👉🏽 Fermentation never stops. It bubbles. It sours. It thickens. It separates. It changes every 12–24 hours. Because it’s alive. So here’s the big question everyone should ask: “If real fermentation never stops… how do supermarkets get their yoghurt/kefir to sit on a shelf for 3–6 months without exploding or turning sou
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5 Best FERMENTED Foods for GUT Health Dr. Janine recommends incorporating fermented foods into your diet to improve gut health. Pickles that are lactic acid fermented are an excellent source of probiotics. Kombucha, a fermented tea made by adding a SCOBY to black or green tea and sugar, is high in beneficial bacteria. Grass-fed yogurt is also an excellent option for improving gut health. Finally, Dr. Janine suggests including sauerkraut and kimchi in your diet as they are other fermented foods t
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Fermented foods are the ultimate gut health hack which helps reduce inflammation and bloating If you’ve only ever had store bought pickles, you are missing out on the magic of real fermentation. Most grocery store jars use high heat and harsh vinegars, which completely wipes out the beneficial microbes. Doing it traditionally at home creates billions of live probiotics that balance your microbiome, improve digestion and reduce bloating. Here is how to make Ingredients: Fresh cucumbers (sliced) F
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