💪 From Squats to Floor Pickups = Real-Life Function
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💪 From Squats to Floor Pickups = Real-Life Function
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Rudy Tapalla on Instagram: "Lateral Hop Squat with Floor Tap It’s not going to be a big deal if members tap with the other hand. The floor tap is just to get into a good squat. If members are having a hard time maintaining a tripod foot, flat back, an upright torso… or any other points of performance in a squat, we can use a dumbbell as an aid. The dumbbell allows variable heights and a target to reach to while still maintaining a good position of the squat. It will also be a good reminder which
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Rudy Tapalla on Instagram: "Lateral Hop Squat with Floor Tap It’s not …
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