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Flexion vs extension |
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Pick an extension and do a movment that does shoulder flexion and elbow extension at the same time. The long head crossed two joints which means it has two different functions. So if you do an agonist and antagonist action it’ll experience antagonist inhibition. Antagonist inhibition dos lay in a spectrum so there could be some fibers still working - Code “KD” @ekkovision Code “DELTS” @gym_pin - #bodybuilding #lifting #hypertrophy #triceps
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Complete core training! There’s more to a complete core than just traditional ab movements! In addition to typical flexion exercises like crunches and sit ups, make sure you also incorporate extension/anti-extension, rotation/anti-rotation, and lateral flexion/anti-lateral flexion movements in to your routine for a well balanced effect! Extension exercises include: Superman’s, back extensions, and reverse hypers depending on how you do them. Anti-extension exercises include: front planks, tall p
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Short videos

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Flexion vs extension |
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YouTubeTraditional _yoga_with_Shivam
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