🌶 The 7x7x7 Workout 🌶 7 exercises, 7 reps on each for 7 rounds BACK TO BACK 👌 Another awesome complex for you to try Fitties to get the job done sharpish. Get warmed up, grab a kettlebell and get stuck in. 1️⃣ Kettlebell jump squats 2️⃣ Swings 3️⃣ Single arm swing right arm 4️⃣ Right racked step back lunge 5️⃣ Single arm swing left arm 6️⃣ Left racked step back lunge 7️⃣ Power push up or regular push ups Try and rest as little as possible if at all and get the job done. Speedy but spicy 😘 Us
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🌶 The 7x7x7 Workout 🌶 7 exercises, 7 reps on each for 7 rounds BACK T…
5.5K viewsAug 9, 2019
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12 minute Fat burning bodyweight routine. Perform each exercise for 30 secs at maximum effort and perform back to back. Transition between exercises as quick as poss. Do 4 rounds back to back. Get involved Fitties. Start with 20 secs per exercise and build up if you wish. Burpees Mountain climbers Press ups V ups Bicycles Dish BOSH | Fitter Food
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12 minute Fat burning bodyweight routine. Perform each exercise fo…
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To improve foot, ankle, calf and hip flexibity I'm hanging out in deep squat position a little more. The following 2 minute sequence is great for working multiple joints, you can perform a few rounds as a warm up or as part of your training session 👍 60s sitting in deep squat working heels to floor 20s squat walks up and down 20s bodyweight squats 20s 180 squat jumps Give it go 🙌 | Fitter Food
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To improve foot, ankle, calf and hip flexibity I'm hanging out in deep s…
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Basic Tools Used in Fitter Practical #fitter #practical #fitterpractical
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Basic Tools Used in Fitter Practical #fitter #practical #fitterpractical
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