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Posting full workout tomorrow🫶🏼
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𝐅𝐢𝐨𝐧𝐚 𝐃𝐚𝐢𝐬𝐲 𝐌𝐚𝐞 on Instagram: "a good split brings a good physique 🙌🏽 *excluding all of my cardio days, i do cardio everyday for about 20-30 minutes either on the stairs or incline treadmill. i also do core workouts about 3-4x a week.* i also don’t really hit chest anymore. i still love it but i don’t add it in a lot, maybe only 1-2 times a month. triceps i add to an arm day. @youngla @younglaforher | FIONA @ehplabs | FIONAGIFT - - - #gym #fitness #gymmotivation #fitnessmotivation
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𝐅𝐢𝐨𝐧𝐚 𝐃𝐚𝐢𝐬𝐲 𝐌𝐚𝐞 on Instagram: "a good split brings a good physique 🙌🏽 *excluding all of …
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𝐅𝐢𝐨𝐧𝐚 𝐃𝐚𝐢𝐬𝐲 𝐌𝐚𝐞 on Instagram: "GRWM for a push day💪🏼 Putting on a cute outfit makes me so excited to go try out a new gym🤩 Top: @ryderwearwomen Bottoms: @alphalete Shirt: @representclo Pre workout: @ghostenergy @ghostlifestyle - - - #gym #fitness #grwm #fit #fits #gymfit #gymfits #ootd"
𝐅𝐢𝐨𝐧𝐚 𝐃𝐚𝐢𝐬𝐲 𝐌𝐚𝐞 on Instagram: "GRWM for a push day💪🏼 Putting on a cute outfit make…
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