1.2M views · 9.4K reactions | Figure 4 is one of the best stretches...
0:09
1.2M views · 9.4K reactions | Figure 4 is one of the best stretches...
830.8K views3 weeks ago
FacebookAbi Mills Yoga
Loosen Glute and Hip Muscles with the Figure 4 Stretch
Loosen Glute and Hip Muscles with the Figure 4 Stretch
Jan 5, 2021
yourhousefitness.com
Figure 4 Variations: How To Stretch the Piriformis Muscle
Figure 4 Variations: How To Stretch the Piriformis Muscle
Aug 20, 2018
kaisimonfitness.com
Can I Do the Figure-Four Stretch While Sitting?
2:41
Can I Do the Figure-Four Stretch While Sitting?
3 views2 months ago
YouTubeSenior Fitness Simplified
What Is the Figure-Four Stretch for Hip Stiffness?
3:02
What Is the Figure-Four Stretch for Hip Stiffness?
2 months ago
YouTubeSenior Fitness Simplified
Easy Seated Hip Stretch | Seated Figure 4 | Chesterfield Chiropractor
Easy Seated Hip Stretch | Seated Figure 4 | Chesterfield Chiropractor
23.6K viewsApr 10, 2020
YouTubeElite Chiropractic and Performance
How to Perform the Seated Figure Four Stretch | Exercise Tutorial
2:20
How to Perform the Seated Figure Four Stretch | Exercise Tutorial
276 views9 months ago
YouTubeDr. Karen Thomas
Figure 4 - Stretch for Seniors - Maddie B Wellness
84 viewsDec 2, 2019
YouTube
1:13
Supine Piriformis Stretch
4.2M viewsJan 9, 2012
YouTubePain Therapy
0:48
Figure 4 stretching
194.7K viewsMar 19, 2018
YouTubeCanadian Chiropractic Guideline Initiative (CCGI)
0:45
Lying Figure Four Stretch
5.2K viewsApr 5, 2011
YouTubeBody Within, Inc
0:47
Figure-8 Measurement (CR)
100.9K viewsAug 11, 2011
YouTubeCRTechnologies
10:06
7 Stretches You Should Do EVERY DAY
1.5M viewsApr 21, 2020
YouTubeRedefining Strength
1:00
15 Acro Dance Moves! | FlexAbilities
156.1K viewsFeb 10, 2021
YouTubeFlexAbilities (by Shelby McNamara)
2:24
Reclined Figure Four | Yoga Deconstructed | Gaiam
9.7K viewsDec 21, 2015
YouTubeGaiam
0:51
Seated Stretch for Piriformis
59.9K viewsMar 6, 2020
YouTubeVive Health
16:56
Full Body Stretching Routine | Intermediate to Advanced
1.6M viewsOct 14, 2018
YouTubeAlivia D'Andrea
0:35
How To Lying Glute Stretch | Nuffield Health
248.2K viewsApr 15, 2015
YouTubeNuffield Health
1:38
How to do the figure 4 leg lock
490.4K viewsJan 25, 2019
YouTubeSantino Bros. Wrestling
0:29
Glute Figure 4 Stretch - Ask Doctor Jo
58.8K viewsFeb 7, 2017
YouTubeAskDoctorJo
1:32
Figure 4 (Piriformis) Stretch for Sciatica Pain
178.4K viewsNov 11, 2019
YouTubeVive Health
11:44
Do These 4 Stretches EVERY Day - Stretches For Seniors | More Life …
1.3M viewsApr 2, 2020
YouTubeMore Life Health Seniors
25:08
Flexibility Stretches for Beginners - Full Body Routine!
862.3K viewsJan 18, 2020
YouTubeAnna McNulty
0:53
Break It Down: Standing Figure Four | CorePower Yoga
17.3K viewsApr 23, 2019
YouTubeCorePower Yoga
14:02
14-min Hip Figure 8 Workout | Fun Standing Ab Exercises
2.1M viewsJun 21, 2019
YouTubeDr. Bri's Vibrant Pelvic Health
2:05
Ankle 4-Way with Resistive Band - Ask Doctor Jo
76.7K viewsAug 25, 2016
YouTubeAskDoctorJo
1:16
Figure of 8 General Ankle Taping Technique
21.6K viewsOct 12, 2016
YouTubeFirstAid4Sport
37:51
Real Time Full Body Stretching Routine - Ask Doctor Jo
4.2M viewsSep 6, 2017
YouTubeAskDoctorJo
6:59
Hip Figure 8's for Core Strength and Joint Mobility
360.2K viewsMar 1, 2016
YouTubeDr. Bri's Vibrant Pelvic Health
14:33
14 MIN | Essentrics Psoas, IT & Hips Stretch | with Miranda Esmonde-W…
999.1K viewsApr 3, 2020
YouTubeClassical Stretch by Essentrics
See more videos
Static thumbnail place holder