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19K views · 263 reactions | Bad posture? Shoulder injury recovery? Learning to release your pectoral major muscle at home can feel great. It can help get rid of tension and prevent back pain, in addition to helping loosen the chest!Let me know in the comments what muscles you’d like a video on in this series! #painfree #injuryprevention #selfmassage #selfcare #badposture #backpain #cheststretch #pecmajor | Elite Massage & Injury Rehab | Facebook
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