The Feingold Diet: Food List, Effectiveness, and Safety
The Feingold Diet: Food List, Effectiveness, and Safety
Feb 24, 2025
HealthlineKatey Davidson,MScFN,RD,CPT
If you want to start to look at ingredients and start to “clean up” your diet, then a great place to “get your feet wet” is by eliminating artificial colors. Simply read the ingredients in your food and if you see any of the following, put it back on the shelf: Blue no 1 Blue no 2 Green no 3 Red no 3 Red no 40 Yellow no 5 Yellow no 6 These artificial colors have been studied for years and research continues to grow on the negative health effects they have on our bodies. In fact, Dr. Feingold sta
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