How to manage your emotions

How to Understand Emotions | Dr. Lisa Feldman Barrett

Emotional Intelligence: From Theory to Everyday Practice

The Feelings Wheel. Download and How To Use #feelingswheel #feelings #emotionalintelligence #therapy

Using A Feelings Thermometer To Manage Big Emotions

This reading shows a divine counterpart who is feeling frustrated and angry, not because of you, but because they know they have not been brave enough to act on their feelings. The anger comes from self awareness, from knowing what their heart wants but not yet having the courage to move toward it. Spirit is highlighting this emotion so it can be transformed into strength and action instead of being held inside. Follow for more soulmate and spiritual messages. 🔮 Book private readings and buy or

The Psychology of Emotion

Emotion, Stress, and Health: Crash Course Psychology #26

Feeling All the Feels: Crash Course Psychology #25