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Feeling bloated, gassy or just off after your morning chai or that scoop of ice cream? Sometimes the smallest signs, bloating, cramps, or weird digestion tell a bigger story. Watch till the end to find out if lactose intolerance could be behind it. Comment LACTOSE and I’ll tell you what to do if you have lactose intolerance. (lactose intolerance, dairy, dairy indigestion, bloating, cramps, lactose, digestion, gut health, Nutritionist Amita Gadre) | Nutritionist Amita Gadre