The next time you’re freaking out about getting fat overnight because you saw the scale move several pounds up. Take a look at this video. Water weight is real and often gets masked in the scale as “fat gain” Your period, lack of sleep, stress & eating too many carbs can all cause water retention, therefore, making it look like you’ve gained fat overnight. Don’t panic it’s all water weight, give it a few days & the scale will go back down. #weightlossadvice #waterretention #waterweight #fitnessc
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