2K views | #stretchingexercises #controlyourself #frcms #frc #mobility #selfcare #thoracicmobility #anklemobility #backpaintraining #backpaincoach #backpaintrainer #backpainexercise #backpainexercisesathome #backpainexerciseathome #backpainattack #backpainatwork #backpainyoga #backpainsolutions #backpainfree #backpainaid #backpainproblems | Back Pain Fixer | Facebook
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🚨 Unlock your Thoracic Spine / Shoulders 🚨 🔘The thoracic spine (middle back) consist of 12 vertebrae that allow for movement in different planes. 🔘It is common to have restrictions in the thoracic spine from sitting at a computer all day (slouching forward) which can eventually lead to a lack of mobility in the spine & may begin to limit the mobility of the shoulders, especially overhead. 🎦To help open up the thoracic spine, follow this routine🎦 1️⃣ Assisted Thoracic Extension 2️⃣ Feet on
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