23K views · 107 reactions | After we got Erin Stern's baseline metabolic rate we ran her through one 30 second Wingate. Many studies have shown the effect of HIIT on improving Excess Post-Exercise Oxygen Consumption (EPOC). This video demonstrates the intensity you should perform HIIT at! Check back next week when we check Erin's increase in metabolic rate! | The Muscle PhD | Facebook
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23K views · 107 reactions | After we got Erin Stern's baseline metabolic rate we ran her through one 30 second Wingate. Many studies have shown the effect of HIIT on improving
After we got Erin Stern's baseline metabolic rate we ran her through one 30 second Wingate. Many studies have shown the effect of HIIT on improving Excess Post-Exercise Oxygen Consumption (EPOC)....
23.5K views1 week ago
Erin Stern: Most Viewed Videos
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Top videos
6K views · 35 reactions | It’s hard to steal the show from Erin Stern, but this man’s dance moves just about did it! Throwback to our shoot for her HIIT course. https://bit.ly/2zl47zg | Oxygen Magazine | Facebook
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6K views · 35 reactions | It’s hard to steal the show from Erin Stern, but this man’s dance moves just about did it! Throwback to our shoot for her HIIT course. https://bit.ly/2zl47zg | Oxygen Magazine | Facebook
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