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🔥 10-Minute Kettlebell EMOM 🔥 Short on time? This quick & effective workout will build strength and endurance in just 10 minutes! 💪 ⏳ Every Minute on the Minute (EMOM): 🔹 Minute 1: 5 Cleans (Right) 4 Squats 3 Swings 🔹 Minute 2: 5 Cleans (Left) 4 Squats 3 Swings 🔹 Minute 3: Repeat Minute 1 🔄 Continue this pattern for 10 minutes! Simple, effective, and guaranteed to get you working! 🔥 Try it out and let me know how it goes! 👉 Ready to get started, click the link in our bio to get our 12 w
🔥 10-Minute Kettlebell EMOM 🔥 Short on time? This quick & effective wo…
6.6K views8 months ago
FacebookBustostraining
13K views · 182 reactions | EMOM (Every Minute On the Minute) for 15 minutes: Minute 1: 10 Dumbbell Thrusters Minute 2: 15 Kettlebell Swings Minute 3: 10 Box Jumps Minute 4: 10 Barbell Deadlifts Minute 5: 10 Pull-Ups Repeat 3 times for a total of 15 minutes. | Workout Inspiration | Facebook
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