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Want a thicker, fuller, stronger back? Train it in layers. This video breaks your back training into upper, middle, and lower, giving each area the exact movement pattern it needs for growth and stability. Upper: one arm landmine row, incline row, face pull Middle: seal row, Pendlay row, reverse grip cable row Lower: deadlift, back extension, safety bar good morning 💡 Tip: Drive your elbows, not your hands. It keeps tension locked on the back. 🔹🔹🔹🔹🔹 📻 Save this workout & follow us for mor
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