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Why Consistency Beats Distance in Running I have had a lot of DMs, so i decided to expand on why i think consistency and not speed or distance, is the best metric to track improvement. When it comes to becoming a better runner, there’s a simple rule that often gets overlooked: running regularly is more powerful than running far. This is what I mean when I say, “consistency trumps distance.” Your body improves through a process called adaptation. Every time you run, you challenge your cardiovascu
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