Markus Marthaler 🇨🇭• Triathlon • Swimming on Instagram: "Swim With Your Lats — Not Your Hands “If your hands are doing the pulling, you’re missing the real power source.” Most swimmers pull with their hands — but the real strength in freestyle comes from your lats. The hands only set the anchor. The real work happens when you engage your back and sweep through with your whole side-chain: lats, obliques, hips. To feel it, think about pulling from the armpit — not the wrist. When your arm catche
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Markus Marthaler 🇨🇭• Triathlon • Swimming on Instagram: "Swim W…
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