The 5 Best Delt Exercises
The 5 Best Delt Exercises
11 months ago
MSNBullish - Video
The 5 best delt exercises
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The 5 best delt exercises
Mar 6, 2025
MSNRob Lipsett Fitness
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Nice little front delt focused shoulder press variation to end today’s delt pump! Hex shoulder press- Controlled negatives, pauses on the stretch and explosive positives! Form tip 👉 Starting at the front delt on the full stretch, press up and back/above head for positive portion! Keep elbows pointed infront of you, not to the side. Minimal arch in the back but not too much to help limit chest activation! Mind muscle connection tip 👉 Just like a traditional hex press for chest, press both dumbb
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Nice little front delt focused shoulder press variation to end to…
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↗️ Optimize your delt training ✔️ 1️⃣ Standing db laterals ➡️ Lying cable laterals ✅ More emphasis in the stretched position, more isolation, no ability to use momentum 2️⃣ Standing bb upright row ➡️ Incline bench rope upright row ✅ More emphasis in the stretched position, more isolation, no ability to use momentum, better leverage 3️⃣ Standing db front raises ➡️ Incline bench cable front raises with cables behind ✅ More emphasis in the stretched position, more isolation, no ability to use momen
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↗️ Optimize your delt training ✔️ 1️⃣ Standing db laterals ➡️ Lyin…
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