Dead Bug Exercise: Tutorial and Variations | Nourish Move Love
5:50
Dead Bug Exercise: Tutorial and Variations | Nourish Move Love
Sep 30, 2024
nourishmovelove.com
Meet the Side Plank Dead Bug (upside-down edition) — a powerful anti-rotation drill that challenges stability, control, and total-body tension. Set-Up 1️⃣ Feet level in the cradles, legs pulling toward each other 2️⃣ Elbow stacked directly under the shoulder 3️⃣ Pelvis, spine, and head aligned in one straight line The Work ✔️ Exhale, draw the knees toward your chest ✔️ Press elbow to knee and knee back to elbow — creating opposing tension ✔️ Maintain pressure as you “roll out” toward the floor,
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