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rich roll on Instagram: "Dara Torres (@swimdara) was 41. At the Olympics. Breaking American records. Swimming's ironclad rule: You peak at 21, maybe stretch to 24, then you're done. She violated this rule three times–disappearing, returning faster. Five workouts while teenagers did nine. Efficiency over suffering. Nobody asked her how. The sport shrugged at the woman who proved their infrastructure was built on lies. Together, we excavate uncomfortable truths. The dark era when coaches posted we
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