Four days sober is not nothing. Alcohol is out of your system, your body is recalibrating, and what you do next matters. Rest, hydrate, eat, sleep, and stop minimizing how big this moment actually is. Early sobriety is about building rhythm, not perfection. #sobercoach #sobertok #recoverytok #alcoholfree #earlysobriety
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It's officially day zero! After I finish these last few beers this morning I am never looking back. Today is the day one year ago that I quit for 10.5 months. I derailed my sobriety at a friends wedding 45 days ago. So what would have been my one year anniversary today of the last time l drank a beer at 9 am a year ago. It is now my day zero once again. These last 45 days have just proved to me that alcohol has no place in my life. I am not able to moderate just a little bit. What I did by drink
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Two days sober! Let me just say - I do not recommend detoxing from alcohol on your own unless you meet certain criteria. Please make sure you are aware of the dangers involved when it comes to alcohol withdrawal. The reason I chose to detox alone is because I had only been drinking beer for 45 days after 10.5 months of sobriety. I slipped up and I knew that I got sober before after drinking more and for a much longer time that I could do it again without needing medical assistance. Please take c
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