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YouTubeMental Health Center Kids
Radical Acceptance In DBT - DBT Coping Skills For Kids-Distress Tolerance Skills #radicalacceptance
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Real-life Dime Game example! The Dime Game is a interpersonal effectiveness DBT skill for figuring out how intensely to ask for something or say no to a request. I also love using it as a gut check when I’m feeling socially anxious about asserting my needs, and I recommend it to all my people pleasing clients for that use. Along with the DEAR MAN GIVE FAST skills from DBT, it’s a great tool for communication and assertiveness. Needed to actualky use it myself today, so sharing my practice! #dbts
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Te enseño en 4 pasos qué hacer cuando una emoción te está dominando, para que no te desborde ni reacciones desde la herida, basado en herramientas de la terapia psicológica DBT #emociones #regulacionemocional #psicologia #dbt #biodescodificación
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