Bent Over Dumbbell Row: Video Exercise Guide & Tips
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Bent Over Dumbbell Row: Video Exercise Guide & Tips
6 viewsSep 17, 2009
muscleandstrength.com
Tips for a better Single Arm Dumbbell Bent Over Row: Check out this video where I go over my Single Arm Dumbbell Bent Over Row tips. ✅ Pull towards the hips to engage more of the back muscles. ✅ Allow the scapula to move for increased range of motion. ❌ Avoid pulling towards the chest to minimize arm involvement. ❌ Prevent keeping the scapula fixed to maximize range of motion. These adjustments can greatly improve the effectiveness and safety of your Single Arm Dumbbell Bent Over Row exercise. V
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Dumbbell bent over row tips. This video shows the sub-optimal way vs the optimal way to perform supported single arm bent over row. ❌ Do not move the dumbbell in a diagonal line because the pull of gravity (reistance) is not in the diagonal direction. ✅ Make sure the dumbbell moves in a vertical direction to ensure optimal resistance due to the pull of gravity on those actively working muscles. . Coached by @workoutandfacts . #bentoverrow #bentoverrows #backworkout #workouttips #workout #exercis
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