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scienceforsport.com
As a cyclist, do you stretch? If YES, do you only stretch for 5min before or after your ride? Most of us were taught that stretching for a couple minutes before exercise would help loosen the muscles and prevent injury, but this is not the case. Holding a static stretch for 10 seconds will do nothing to lengthen the muscle, and barely scratches the surface of what needs to happen in the structure of the muscle. Our stretching program has been designed to make the most of your time, targeting pro
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