👉🏽 Sound hip function refers to an athlete’s ability to correctly flex and extend the hip in order to maximize its contribution to the movement. Aggressive, complete hip extension results in maximal force development, driven primarily by the powerful hamstrings and glutes. To assess for sound hip function, the trainer needs to watch from a vantage point that allows assessment of the angle created between the torso and hip during the movement. Athlete 📽 : @_noaveragejo #CrossFit #CrossFitTrain
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👉🏽 Sound hip function refers to an athlete’s ability to correctly flex an…
218.8K viewsOct 12, 2021
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Sound hip function refers to an athlete’s ability to correctly flex and extend the hip in order to maximize its contribution to the movement. Aggressive, complete hip extension results in maximal force development, driven primarily by the powerful hamstrings and glutes. To assess for sound hip function, the trainer needs to watch from a vantage point that allows assessment of the angle created between the torso and hip during the movement. Observe the athlete in the video: What cue(s) and/or cor
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Sound hip function refers to an athlete’s ability to correctly flex an…
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FacebookCrossFit Training
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