1.3M views · 5.5K reactions | Boys, listen up! 﫡⬇️ 1. Period cramps...
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Women 40 often notice more night cramps, anxiety spikes and broken sleep, and think it’s “just hormones”. Timing your magnesium can actually make a big difference. In this Reel I break down the 3 best moments to take it: in the evening to support deeper sleep, with food to keep your stomach happy, and in a split dose (morning night) to help keep levels more stable. Forms like citrate or glycinate are often better tolerated and may support your nervous system, energy and bone health. Follow, save
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