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Survival mode ~ Your nervous system doesn’t care about your goals — it cares about safety. When you shut down fear-based emotions, you’re also numbing the capacity for joy, excitement, and connection. ~ Regulation isn’t about control. It’s about expansion — letting your body learn that it’s safe to feel again, and that Safety isn’t built in isolation. ~ It’s co-regulated, built through presence, attunement, connection. ~ You don’t heal by tightening your grip — you heal by letting your system ex
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