Core Advantage Athletic Development on Reels
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Core Advantage Athletic Development on Reels
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79K views · 525 reactions |  Nail your RDL form!例 ▸ Feet hip-width apart ▸ Soft knees ▸ Hinge at hips ▸ Back flat, core tight ▸ No hyperextension at the top ▸ Glute squeeze at the top ▸ Knees soft, not locked ▸ Push through heels . Train with us here : www.squatcouple.app | SquatCouple | Facebook
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1.3M views · 3.3K reactions | Why are RDLs so effective? The RDL primarily targets the hamstrings, glutes, and lower back muscles, with secondary activation of the quadriceps, calves, and core muscles. By strengthening these muscle groups, the RDL can help improve overall athletic performance and reduce the risk of injury. #rdl #hamstrings #glutes #lowerback #quadriceps #calves #corestrength #athleticperformance #injuryreduction #strengthtraining | Fitonomy App | Facebook
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