193K views · 1.5K reactions | ↓ How to unlock stiff hips __ When it comes to hip mobility, there’s one movement in particular that I see a fair few people struggle with… - Hip Internal Rotation So, along with the exercises within this post Here are also a few reasons why it’s importan | Luke Online Physio | Facebook
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193K views · 1.5K reactions | ↓ How to unlock stiff hips __ When it co…
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233K views · 1.9K reactions | Have stiff hips? The banded joint mobilization can be a game-changer for your hip mobility - if you do it correctly! Shout out @camillejoun for the collaboration education & @muscleandmotion for the amazing anatomy graphics! #Fitness | Squat University | Facebook
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588K views · 6K reactions | Turning the rear foot while slipping loads your hips and keeps your balance centered.That rotation transfers power smoothly into the counter and protects you from over-leaning or losing position. 壘 #boxingforall #fitness #selfdefence | Papaiosif Boxing Family | Facebook
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588K views · 6K reactions | Turning the rear foot while slipping loads y…
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10K views · 3.7K reactions | 2027 @jordyn_ambro really worked on hips and whip when she came for her 2 hour intensive the other day, and it showed in her speed! Great job Jordyn! . . . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip #onlinetraining #pitchingdrills #pitching | Fastpitch Power | Facebook
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547K views · 8.5K reactions | Man from Penang have hips problem until...
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