* Lie on your back with your knees bent and your feet flat on the floor. This is called the supine position. * Gently raise one bent knee up enough so you can grasp your lower leg with both hands. Interlace your fingers just under the knee. * If you’re doing the two-legged version, bring one leg up and then the other. Because taking both up at the same time takes a lot of abdominal strength, starting with one and then quickly following with the other is likely safer, especially for vulnerable ba
0:40
FacebookDr. Ash - The Chiro Guy
* Lie on your back with your knees bent and your feet flat on the floor. This is called the supine position. * Gently raise one bent knee up enough so you can grasp your lower leg with
Dr. Ash - The Chiro Guy. . * Lie on your back with your knees bent and your feet flat on the floor. This is called the supine position. * Gently raise one bent knee up enough so you can grasp your lower leg with both hands. Interlace your fingers just under the knee. * If you’re doing the two-legged version, bring one leg up and then the ...
872 viewsJun 2, 2019
Chiropractic Benefits
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