Birthing ball guide: how to use a birthing ball, benefits and the best one for you - Netmums

Is a Birthing Center a Good Option for You? Here’s What You Need To Know

Have you heard about the benefits of the Dancing For Birth™ childbirth method and how it can make birth shorter and easier? Dancing For Birth™ is a fun and effective birth method which incorporates movement and dance into the birthing process. Dancing allows you to use gravity to your advantage, making contractions more effective and reducing the likelihood of interventions. Your Certified Dancing For Birth™ Instructor will guide you through a series of movements that are specifically designed t

3.6K views · 29 reactions | Many women will often think of being “upright” as standing, and whilst this is a great position to labour and give birth in, it is not the only upright position you should try. Feel free to share this short overview and look for more details on each of the positions provided in our recent photo album 'Upright Birthing Positions'. | CUB Comfortable Upright Birth | Facebook

4.9K views · 16 reactions | You’ve made it through the first stages of labor—congrats! Now it’s time to switch things up and assume birthing positions for the final stretch. https://trib.al/yGRvAMu | The Bump | Facebook