DBT Skills Checking The Facts (Emotion Regulation)
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The DBT check the facts skill is an emotion regulation skill which is designed to help you differentiate your interpretations or judgements from the facts - this is a great skill to use in moments where we may catastrophise or jump to conclusions which inevitably leads to heightened emotions. #dbtskills #dialecticalbehavioraltherapy #dbt #psychology #mentalhealth #bpd
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This video is about Check the Facts in DBT, but taught in a way that actually works for neurodivergent nervous systems. We’re talking about: • why emotions are always valid • why responses sometimes aren’t helpful • why needs come before logic • how unmet sensory, social, and masking needs change everything • how black-and-white thinking keeps parts of you silenced • how to check the facts without gaslighting yourself This skill isn’t about suppressing feelings. It’s about creating choice, nuanc
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Feeling rejected or spiralling into worst‑case scenarios? Try “Check the Facts.” This quick DBT skill helps you slow down emotional reactions and get grounded again. Ask yourself: • What actually happened • What am I assuming • What else could be true • What would I tell a friend Perfect for moments when your brain jumps straight to catastrophising or rejection. A tiny pause can change the whole story. #DBTskills #MentalHealthTools #EmotionalRegulation #FYP #MentalHealth
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